Book an Appointment
Welcome to Trio Health and Wellness, we’re happy you’re here!
If you’re a new client, an Initial Consultation appointment is required before training and/or wellness services can be booked
Welcome to our online booking site
Initial Complimentary Consultation
During our initial consultations, we get to know one another and discuss your specific needs and goals to make sure you select the best services for your specific needs.
Personal Training
Its not always easy to get motivated. You want to see a change, but just can't seem to hold yourself accountable. Sometimes, we all need a helping hand and that is where I find purpose. My name is Tom, I have been a personal trainer for over ten years and I have a different approach to coaching. In my gym, you will find kindness, a supportive approach and a training program to help you safely achieve your goals. I would love to meet with you, discuss where you are and where you are going and put a plan together to get you there.
We can meet 1-3 times per week and my training packages do include programming services. I also offer a recovery suite in the gym to support your overall wellness before and after your physical workout.
The Recovery Suite is complimentary for all clients and includes use of Amethyst bio mats, therabody recovery air sleeves as well as heat and ice therapies.
Programming
No time to meet? Want to work out but not always sure what to do and how to maximize your gym time? We can help! We will write your workouts and check in with you weekly to make sure you are meeting goals. Multiple Options available for 2, 4 or 6 day a week programs. Programming is a monthly service. Please call or text to inquire!
Select a service
from the list on the left
to view available appointment times
Need Help? 4142138460 tom@triohealthandwellness.com